I believe that self-care should be all about ‘you‘ and nobody else. That’s why we call it ‘self-care‘, right? So here, I’ve brought up the best self-care ideas for you.
Give it a read!
12 Self-Care Ideas & Tips
Now, let’s talk about the best 12 self-care ideas that I actually use.
1. 10-Minute Walks
Going out into fresh air, even if it’s for 10 minutes, has a lot of benefits. Research shows that breathing fresh air can uplift your mood, lower your heart rate, increase energy levels, and ultimately promote good sleep.
So, a morning walk could be around the nearby park, or your garden. Take in the freshness – it’s like tea.
2. Music
Music is one of the closest things in my heart. It has always been there – in happiness, sorrow, or joy.
And not only for me, music can heal through your sadness too – like a therapy session. In fact, psychologist Shilagh Mirgain has said that music has therapeutic elements.
In addition, music can help you release the burden in your chest. So, go and play your favorite playlist on Spotify!
3. Just Scribble
Scribbling on a blank paper can be as refreshing as painting on a blank canvas. But the twist is, you don’t try to be perfect. Don’t even pretend.
Scribble your mind. Draw like a kid.
4. A Fresh Bowl of Fruits
What else could be more refreshing than a fresh bowl of fruits, right? Pack yourself with the chillness of bananas, apples, berries, and anything of your choice. Sit and enjoy this goodness!
5. Pick Your Diary
I started writing my heart out at 12 but didn’t get a diary till I turned 16. In fact, my diary is a gift.
So, the first thing I wanna tell you is – “you don’t need a specific, aesthetic journal to write into.” Pick any paper and start writing.
Of course, you can pick a personal diary later but for the purpose of writing your heart out, it doesn’t need to be.
Also Read: How To Journal: A Guide for Beginners
6. Sleep
If we are talking about self-care, how can we forget a good sleep. After all, it’s everything that you need after a long day.
However, sleeping doesn’t mean that you had a good sleep. A good, deep sleep is something that refreshes you. Here are some tips to get good sleep:
- Light up a Lavender scented candle.
- Turn off the lights.
- Listen to soothing music.
7. Start Blogging
I started this blog with a reason – ‘I want to heal people through my words’ because at one point, I needed healing too. That’s when I started this blog.
Similarly, you can start blogging as a part of your healing. Choose the niche of your interest and get started on WordPress.
I got started in a similar way but…signing up for a blogging mentorship program made it 10x easier. So, it’s up to you but I’d recommend going ahead with 1MillionBlogs’ mentorship program.
8. Buy Yourself Flowers
I tell you, one of the best ways to express self-love is by getting ‘yourself’ flowers. Just think, why would you want someone else to get you flowers when you can gift yourself?
Take yourself on solo dates. Gift yourself flowers. It’s all of you.
9. Say Good of You
Daily affirmations play an important role in our lives. It’s because, what you say about yourself (even as a joke) gradually starts to become a part of you.
For example, saying “I’m lazy” will make your brain think that you’re lazy. And you’ll start acting that way. However, saying “I get everything done” will actually make you get things done.
This concept has been explained as the power of the subconscious mind. That’s why you should include affirmations as the first part of your mornings.
Tell yourself, “I am kind. I am grateful.”
“I am working on my goals. I will achieve my goals.”
“I am healing and growing as a person.”
10. Playful Skincare
Even if you haven’t tried a skincare routine yet, it’s the time to do it. I promise, you will become the ‘playful you’ within a moment.
11. Meditate
Regular meditation will calm your mind, give shape to your emotions, and also enhance your creative self. Don’t imagine that one-day of medication will bring you any results. It will take a consistent 6 months at least.
In fact, you may not be able to concentrate and calm your mind in the first few days. But over time, you will get into the spiral.
12. Look in the Mirror, Smile
Whether you’re feeling gloomy, sad, or just lazy – walk to the mirror and give yourself a wide smile. I know, you won’t be feeling so at first glance but do it anyway. After a moment, you’ll actually feel like smiling!
Wrapping Up
So, that was all for the self-care ideas and tips that I use for me. Try them out once. I’m sure you’ll have a beautiful smile.
