“When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.” — Kristin Armstrong
The reason why we don’t feel happy is because we keep searching for it in others. That dream job, or that castle-like house — it can give you a quick dopamine rush. However, eternal happiness comes from you.
Most of the time, we overlook the best things and people in our lives. But, expressing gratitude can help us realize the best of life — creating eternal happiness.
In this blog post, I will share how you can lead a happier life with a gratitude journal. You’ll also get a list of 25 meaningful gratitude journal prompts to start with.
What is a Gratitude Journal?
A gratitude journal is a notebook where you write to express gratitude. I’d suggest writing in your gratitude journal in the morning. However, you can also choose to write it during bedtime.
Gratitude journal prompts are often helpful to start your journey. In simple words, they are statements and questions that make you think, and then write. You can find these prompts online (like here) or use a printable.
25 Gratitude Journal Prompts To Lead a Happier Life
- It’s morning. Show gratitude for another bright day.
- Appreciate yourself for eating healthy meals. Remember, our mood also depends on the food we eat.
- Express gratitude to the person who made your day.
- Send a “thank you” message to someone.
- What are your three small habits that make a huge difference in life?
- Write about the happiest memory of your childhood.
- What’s the most treasured gift you’ve ever received? Why is it special to you?
- Think and write about three people who make life easier for you. Show gratitude.
- I’m sure you have a skill to show. Write something nice about it.
- One thing that brings you morning joy.
- Reflect on your personal growth over the past year and thank yourself for it.
- What made you smile today?
- Show gratitude to someone who has helped you in your personal growth.
- Write a gratitude letter to yourself reflecting on your growth over the past few years.
- Think about one opportunity that changed your life — for good.
- Write about something that brings you peace in chaos.
- Express gratitude to the person you’d call in an emergency.
- Take a moment to write about a memory that always brings a smile to your face.
- What made you joyful this week?
- Look around. Spot 5 things around yourself that you’re grateful to have.
- What’s something that you didn’t have a year ago, but you have it now. Express gratitude towards it.
- Write 5 good things about your current life circumstances.
- Have you introduced a new hobby to your life recently? How does it make you feel?
- Write a quote that you live by, and why so?
- Reflect on the low moments of your life. How have those experiences shaped you for good?
The Bottom Line
We search for happiness in the outside world, but it’s hidden within us. The two best ways that you can turn your life around are — gratitude journaling and positive self-talk.
If you still haven’t picked up on them yet, it’s time to live your eternal happiness.
