Scented candles are a big mood changer in any room. You must’ve heard a lot about them as a part of decoration…but did you know about their healing benefits? Well, science proves that one can gain a lot from the benefits of scented candles.
Let’s count a few today!
5 Benefits of Scented Candles
We will be counting till 5. Let’s start with the first benefit of using scented candles:
1. Calmness
Scents like lavender, eucalyptus, rosemary, and sandalwood help people with anxiety disorders stay calm. Additionally, cinnamon works extremely well for people with a depressive mood.
Here’s why: These scents respond to our bodies’ fight-or-flight happenings and reduce anxiety. Therefore, lighting up candles with these scents could also improve insomnia and the sleep quality.
2. Mood Changes With Scent
Lemon, vanilla, and lavender are some of the scents that can elevate your mood and promote joy. A study also says along the similar lines about vanilla and lemon scents. In addition, jasmine has a soothing effect on our nerves which can relieve depression.
3. Enhanced Focus
Scented candles with aromas like cinnamon, almond, and peppermint have brain-boosting qualities. As a result, these fragrances can enhance your focus and productivity at the work-desk.
Here’s why: Our emotional part of the brain connects to certain scents deeply and reminds us of good or bad memories. The good part is, when we smell a new fragrance, the whole scenario around us becomes a part of our memories.
So, we could be happier or more productive while smelling a certain fragrance
4. No-Insomnia Effect
Lavender and jasmine have been the most effective when it comes to insomnia.
Jasmine has that sweet, floral aroma that relaxes your body and puts you to sleep. On the other hand, lavender scented candles work better for people with anxiety and restlessness.
So, scented candles may be the one for you and your peaceful sleep.
5. Adapt New Journals
As I’ve mentioned before, good scents remind you of your memories. Hence, you can form a new habit while in the aroma of your candle. For example, you can start journaling.
In fact, scents like rosemary work like magic.
Also Read: How To Journal: A Guide For Beginners
How To Choose Good Quality Scented Candles?
Not every candle is good for your health, not every candle is the best. So, here comes another question — which candle is of the best quality?
Consider these 3 factors while choosing your favorite scented candle:
1. Soy Wax
Always opt for soy wax candles as your first choice. They burn slowly and for longer hours than regular wax candles. In addition, soy candles are non-toxic and vegan which makes them a preferable choice.
2. Burn Time
The total burn-time for each candle depends on the size of the candle. You can find it on the packaging of the candle. A quality candle has a long burn-time than a usual one.
3. Soot or Smoke
Good quality candles don’t release any soot or smoke on burning. In fact, soy wax candles are smoke-free. So, always opt for them.
The Bottom Line
Scented candles can be a stress-buster or a romance chaser — whatever you choose. But one thing is for sure, that is, you can’t escape from a good candle. See ya!
